Since the weather got quite hot recently, I've been enjoying a bit lighter dishes rich in fresh veggies. As I like soba noodles (buckwheat noddles) a lot, I came up with this colorful soba veggie bowl! Not only is it rich in vegetables, it also contains healthy noodles for carbs, chickpeas for protein and sesame oil for healthy fats. Ingredients Ingredients100g Soba noodles (I use wide ones as they don't get as soggy, see pic) 1 carrot 1 zucchini 1/4 leek 1/4 medium sized oni

It has been a really long time since I last posted a recipe but since I've been staying at home a lot recently, I started cooking more creative dishes again. My kitchen here in Japan is limited - only one stove and fry pans instead of pots. Therefore this is going to be recipe which you can prepare in just 1 pot (or a big fry pan in my case lol). It includes many veggies and just simple ingredients, so it is very easy to make. I also added carbs and protein in attempt to make

Veganic to go 有機, 完全菜食, 食養 のカフェ 「Veganic to go」は東京の六本木にある小さいなヴィーガンカフェです。 一応ハンバーガーの店なんですが、ピザやデザートなどもあります。 メニューによると、完全菜食の生活を他人とシェアするためにヴィーガ ンな家族に創業された店です。 このカフェの食べ物は100%完全菜食、60~95%有機上、遺伝子組み換えでないです。他の不健康な材料、精白糖やトランス脂肪酸など、も使われていないそうです。さらに、バーガーのパンは玄米で作られている ためグルテンフリーです。 だから特に健康に気をつけている人にとってすごくいい店だと思いま す。 この店はすごく小さくて、席が空いてない可能性があるので時間の余裕 がある時に行った方がいいかもしれません。お持ち帰りも可能です。 私は食べてみたのは照り焼きチッキンバーガーとチョコチップスコーンで、両方は本当に美味しかったです! 特に家に持ち帰ったスコーンは気に入りました。 今度また行く時クッキーやケーキも食べてみたいと思っています。 ハンバーガーは150

Veganic to go an organic, plant-based vegan, macrobiotic restaurant 「Veganic to go」is a small vegan restaurant in Roppongi (Tokyo) which serves mostly burgers, but also bowls, pizza and desserts like cookies, scones and cakes. According to their menu, it started from a vegan family who wanted to share their lifestyle with both fellow vegans and non-vegans as well. The owner Hiroco Igarashi is a Macrobiotic teacher, Aromatherapy Instructor and fuses vegan food in a macrobiotic

Today I´d like to introduce my favorite ice cream store in Munich - where everything is 100% vegan, organic, sugar-free and gluten-free! Instead of dairy they use cashew cream and dates instead of sugar. Therefore it is super creamy and has a nice sweetness to it while being very healthy at the same time. So, no need to feel bad ;) They offer the ice cream in cones as well as little ships made of bamboo and even their spoons are made of bamboo (see picture above), so it is gr

INGREDIENTS (FOR 2 PEOPLE): · 200g quinoa · 200g snow peas · 2 small onions · 1 tomato · 30g almonds · 1 tablespoon almond butter · salt · pepper · a pinch of turmeric INSTRUCTIONS: First, cook the quinoa according to the instructions on the package. In the meantime wash the snow peas and cut off their ends. Then cut the snow peas into diagonal stripes, let them simmer in a bit of boiling salt water for about 3 minutes and drain them. Afterwards chop the almonds coarsely and